3min chapter

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Fireside Chat #9: 2020 Year in Review and Goals for 2021

The Stronger By Science Podcast

CHAPTER

The Importance of Exercise in Gym Training

This year one of the big things i learned was that there's, first of all, so much more to learn. And a, i don't think i can ever get tired of it. So, doing something in terms of exercise is better than nothing and that'. I wrote a mass article about that this past year,. Probably ought to do some activity, even if you're forced into a lay off. With covid that became extremely relevant with people losing gim access. If you have a little bit of creativity and ingenuity, you can set up just about any exercise that you would want to use at home. For an affordable thing to really expand what you can ish and a home

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