#188 How to eat like a human again, with Dr. Bill Schindler

Oct 20, 2020

Dr. Bill Schindler, a food archaeologist and chef, shares fascinating insights on how to revive our connection with food. He advocates for a return to nutrient-dense diets inspired by ancestral practices. Discussing the overlooked benefits of organ meats and proper plant preparation, he highlights the importance of traditional food processing methods. Schindler also emphasizes mindful eating, seasonal foods, and even the potential of insects as a sustainable source of nutrition, ultimately encouraging us to embrace simpler, healthier food choices.