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What I Love About Sex
#188 How to eat like a human again, with Dr. Bill Schindler
Oct 20, 2020
Dr. Bill Schindler, a food archaeologist and chef, shares fascinating insights on how to revive our connection with food. He advocates for a return to nutrient-dense diets inspired by ancestral practices. Discussing the overlooked benefits of organ meats and proper plant preparation, he highlights the importance of traditional food processing methods. Schindler also emphasizes mindful eating, seasonal foods, and even the potential of insects as a sustainable source of nutrition, ultimately encouraging us to embrace simpler, healthier food choices.
01:41:39
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Quick takeaways
- Dr. Bill Schindler highlights the significance of consuming fresh, nutrient-dense foods over processed options for overall health improvement.
- The conversation underscores the importance of traditional food processing techniques to enhance nutrient absorption and gastrointestinal health.
Deep dives
Challenging Toxic Beliefs About Men
Negative beliefs about men can be rooted in past experiences, but they can be transformed through positive interactions. The host reflects on her journey of overcoming the mindset that all men are toxic after encounters with supportive male strangers. Recognizing that many men struggle with self-love and awareness of their strengths helps in understanding their behavior in relationships. Therefore, fostering emotional, mental, and physical well-being in men is essential for healthier partnerships.
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