#188 How to eat like a human again, with Dr. Bill Schindler
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Reconnecting with Food: Nutrition and Mindful Eating
This chapter explores the intricate relationship between diet, food sourcing, and human health, contrasting modern produce with wild foraged foods. It emphasizes the importance of seasonal eating, the benefits of a nutrient-dense diet, and the significance of preparing meals from scratch. Additionally, the discussion touches on food standards and the cultural connections that shape our understanding of what we eat.
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