5min chapter

What I Love About Sex cover image

#188 How to eat like a human again, with Dr. Bill Schindler

What I Love About Sex

CHAPTER

The Nutritional Importance of Proper Food Processing

This chapter explores the critical role of food processing in nutrient accessibility, focusing on niacin deficiency from maize diets. It contrasts traditional sourdough bread-making techniques with modern practices, highlighting the nutritional advantages of authentic sourdough and offering tips for home preparation.

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