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11min chapter
#188 How to eat like a human again, with Dr. Bill Schindler
What I Love About Sex
Nourishing Traditions: Corn and Eating Patterns
This chapter delves into the nutritional benefits of corn processing, particularly through nixtamalization, and the importance of traditional food practices. It contrasts historical eating habits, such as intermittent fasting among indigenous cultures, with contemporary dietary norms, emphasizing the impact of meal timing on health. Additionally, the discussion addresses the interplay between physical activity and appetite, offering insights on optimal food consumption for better well-being.
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