Explore how waiting too long to address issues can harm your relationship. Discover the transformative power of vulnerability and openness in deepening connections. Learn practical tips to elevate your relationship from 'good' to 'great.' Delve into real-life experiences and coaching insights that inspire personal growth. Don't settle for average—embrace the courage to communicate and set higher standards for love and intimacy.

Discover how your solo routine can impact more than just personal pleasure. Learn the secret ingredient to enhance arousal and the importance of relaxation. Breaking away from unrealistic habits can help tackle bedroom struggles. Explore how intentional masturbation can boost confidence and address sexual challenges. Understand different arousal types and their significance. Get actionable steps to take control of your sex life by starting small and building momentum.

Free Guide:3 Steps To Fix Your Sex LifeTimestamps for this episode:Intro 00:01:15 = Premature ejaculation 00:05:16 = Erectile Dysfunction 00:08:10 = Delayed ejaculation00:10:30 = Low libido/ low sexual interest 00:14:12 = Porn addiction 00:06:10 = Sexual Performance Anxiety00:08:21 = Lack of communication with partner 00:21:46 = Body image/ sexual insecurity  

What I talk about in this episode: Three ways to help your woman reach an orgasm.The difference between a man who supports her orgasm and a man who doesn't.How to make communication a part of foreplay.Join Sex Meditationshttps://meditations.supercast.comWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

Learn how to prepare for sharing intimate fantasies with your partner. Discover the contrast between conversations rooted in acceptance versus judgment. Explore three key questions that encourage self-reflection before diving into those uncomfortable discussions. The insights empower you to enhance communication and foster a healthier, more fulfilling connection.

What I talk about in this episode: What it means to "backslide" when it comes to your sex goals.What to do when you backslide, so that you keep moving forward.How to make the most of and even feel proud of yourself when you backslide.Join Sex Meditationshttps://meditations.supercast.comWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

What I talk about in this episode: What my client did to go from experiencing erection issues to having sex 6 times in one day.How to celebrate sex 'wins' while also staying grounded in reality and making sustainable progress.Things to keep in mind so that you experience anxiety, without allowing it to take over.Join Sex Meditationshttps://meditations.supercast.comWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

What I talk about in this episode: Why talking about random topics can help your libido and sex life massively.How to talk to your partner about feeling lack of desire towards her.Action steps to help increase your desire!Join Sex Meditationshttps://meditations.supercast.comWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

What I talk about in this episode: The questions you should always ask before working with a sex therapist or coach.Why it's important to ask these questions.How to vibe-check a professional to make sure they're a great fit for you.Join Sex Meditationshttps://meditations.supercast.comWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

What I talk about in this episode: Why blaming others takes away your confidence. The power of "choice".How blaming yourself always makes you a more productive communicator.Join Sex Meditationshttps://meditations.supercast.comWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw