Feeling unwanted by a partner can be tough, but it's an opportunity for self-reflection. Discover how to reignite attraction by reframing negative feelings into personal growth. Uncover the two key skills for boosting desire and learn practical tips to enhance your self-worth. Embrace your ideal self, and transform the dynamics in your relationship for the better.

What I talk about in this episode: Why small intimate connections daily are SO important (especially for those of you with premature ejaculation). Why you need to stop letting fear (or any emotions) get in your way of taking the 'hard' actions to get your ideal sex life!A personal story of how I tested my strength against my emotions trying to stop me from taking action.WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://meditations.supercast.comSubscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

Discover why advocating for your sexual needs is crucial in relationships. Learn about the three essential traits to navigate conflict conversations effectively. Embrace the empowerment that comes from initiating tough discussions about intimacy. This podcast emphasizes perseverance and open communication as key components for nurturing satisfaction between partners. Transform your approach from feeling needy to being proactive about your desires for a healthier, more fulfilling connection.

Discover the three levels of flirting to keep romance alive in your relationship. Practical examples show how to engage at each level, helping couples maintain intimacy. Dive into advanced flirting techniques that spice things up, and explore the intriguing topic of anal sex with an upcoming masterclass. This engaging discussion emphasizes the importance of continuous connection and encourages you to enhance your flirting game!

Skip to the 20 minute mark If you want to skip past my personal life stories/examples and jump ahead to the "small things" part of this episode. What I talk about in this episode: Realizations within my personal relationship that happened on my recent Vegas tripWhat my 1:1 clients who make the most progress have in common 8+ specific examples of "small things" you can do in your relationship to improve your communication and sex life over time.WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://meditations.supercast.comSubscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

Discover the intriguing world of delayed ejaculation and its main causes. The discussion reveals how anxiety can impact intimacy and the importance of communication between partners. Dive into the role of mindfulness and pressure versus pleasure in sexual experiences. Also, learn about unique resources like 'Sex Meditations' to enhance sexual health. It's a thoughtful exploration of overcoming challenges for a more fulfilling connection.

In this episode, I talk about: My oral sex experiences and tips My first and basically only fight with my boyfriend, Andrew  Whether I spit or swallow and whyand more stuff you really need to know but I decided to share with you lolWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://meditations.supercast.comSubscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

In this episode, I talk about: Sex scripts (the assumptions we've made about sex, based on societal programming)How most women want sex to be (I describe with detail)How communication always wins over techniques for "great sex"WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://meditations.supercast.comSubscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

In this episode, I talk about: My roadtrip to drive my dog from NJ to TX Ways to incorporate fun and ease into your relationship (even when you don't have a lot of time together)WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://meditations.supercast.comSubscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

In this episode, I talk with erotica author, Avalon Lust. It's a fun conversation where we talk about:What inspires her erotica writingAn inside look into her favorite erotica bookWhy erotica can be helpful for men and women (especially) to improve their sex life! What her fans have to say about her writingRead Elevated Ecstasy (plane book she talks about in the episode)https://www.amazon.com/dp/B0CW1C1WSBRead Naughty Delivery (her new book)https://www.amazon.com/dp/B0D6L6H1B5Check out all of her books!https://www.amazon.com/stores/author/B0CVV5SR7D/allbooks?ingress=0&visitId=01e49b74-402d-47e8-afc1-81cba6081089___________________________________________________________________________________Join Sex Meditationshttps://meditations.supercast.comSubscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6swWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9