If you finish too quickly during sex, you’ve likely tried it all—Kegels, squeeze techniques, delay sprays. But what if the real key to lasting longer is restructuring your routine?

In this episode, Stephanie dives deep into a powerful, often-overlooked strategy that’s been a game-changer for her clients with premature ejaculation: mixing up the way you do sex.

✅ Rethink the Routine – Sex doesn’t have to be a straight line. Switching up the order and slowing things down can shift your arousal curve and help you last longer.

✅ Build Arousal Awareness – Learn how to identify your low, medium, and high arousal activities—and how to intentionally weave them together for control and clarity.

✅ Lead With Dominance & Intention – Discover ways to create sexy pauses, introduce new sensations, and still remain in control of the moment, without losing your edge.

If you’re ready to stop performing and start leading in the bedroom...

Ready to improve your sex life?

Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/

#400 The Real Reason You’re Finishing Too Fast (And How to Take Control)