There’s nothing wrong with wanting to feel good. But what if your urge to cut out masturbation completely was just a way of avoiding discipline, not building it?

In this episode, I discuss the psychological power behind the NoFap movement, why it’s largely a placebo, and how to shift your mindset to create a sustainable and empowering relationship with your pleasure.

✅ Why NoFap isn’t sustainable (and what gives you the energy boost)

✅ The real reason you feel “out of control” isn’t masturbation, it’s your mindset

✅ How to build self-discipline and confidence without running from your urges

Ready to improve your sex life?

Ready to improve your sex life?

Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/

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Learn more about Ronan:

https://stephanieganowski.ac-page.com/ronan-landing-page

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What If Masturbation Was Never the Problem? / Episode #406