#188 How to eat like a human again, with Dr. Bill Schindler
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Reconnecting with Nourishment
This chapter examines the transformative relationship between food and health, advocating for a mindful approach to eating that honors both ancestral practices and modern needs. It contrasts historical food processing methods with contemporary practices, highlighting how the shift to mass production has contributed to health issues and obesity. By emphasizing the importance of listening to one's body and choosing nourishing, real foods, the chapter encourages a return to intuitive eating for improved overall well-being.
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