#188 How to eat like a human again, with Dr. Bill Schindler
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Nutritional Insights: Embracing Organ Meats and Proper Plant Preparation
This chapter explores the often-overlooked nutritional benefits of organ meats and other animal parts, emphasizing their role in human evolution and modern diets. It also addresses the complexities surrounding plant consumption, highlighting potential toxins and the significance of proper preparation methods like fermentation to enhance nutrient absorption. By examining traditional practices and historical dietary shifts, the chapter advocates for a more inclusive and health-conscious approach to food choices.
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