The Sweet Spot - Golf Podcast How Self-Hypnosis Can Improve Your Performance w/ Dr. David Spiegel
Mar 18, 2024
Dr. David Spiegel discusses debunking myths about hypnosis and its practical applications in sports like golf. Learn about self-hypnosis techniques for calmness and anxiety management, as well as the power of hypnosis in pain management. Explore how hypnosis can enhance performance in various activities and the benefits of using mindfulness apps like Revery.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 5min
Debunking Myths and Practical Applications of Hypnosis in Sports
04:44 • 16min
Exploring Self-Hypnosis Techniques for Calmness and Anxiety Management
20:54 • 3min
Managing Anxiety Through Hypnosis and Self-Hypnosis
23:56 • 18min
Unleashing the Power of Hypnosis for Pain Management
41:35 • 14min
Engaging Discussion on Positive Response and Hypnosis Experience
55:59 • 2min
Enhancing Performance Through Hypnosis in Sports
57:32 • 4min
Introduction to a Mindfulness App for Golfers and Daily Life
01:02:01 • 2min