The Sweet Spot - Golf Podcast
How Self-Hypnosis Can Improve Your Performance w/ Dr. David Spiegel
Mar 18, 2024
Dr. David Spiegel discusses debunking myths about hypnosis and its practical applications in sports like golf. Learn about self-hypnosis techniques for calmness and anxiety management, as well as the power of hypnosis in pain management. Explore how hypnosis can enhance performance in various activities and the benefits of using mindfulness apps like Revery.
01:06:30
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Quick takeaways
- Self-hypnosis aids golfers in boosting focus and calming nerves during gameplay.
- Hypnosis helps individuals disconnect distractions, unlike visualization and meditation techniques.
Deep dives
Understanding Hypnosis and Self-Hypnosis
Hypnosis is a state of highly focused attention that helps people communicate with their bodies and focus on the process rather than the outcome. Dr. David Spiegel, a research psychiatrist, shared his experience using hypnosis on a young patient with asthma, highlighting the immediate impact it had. Self-hypnosis is about controlling one's mind to enhance focus and manage stress, providing a tool for individuals to regulate their responses effectively.
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