How Self-Hypnosis Can Improve Your Performance w/ Dr. David Spiegel
The Sweet Spot - Golf Podcast
Enhancing Performance Through Hypnosis in Sports
Exploring how hypnosis has been used by athletes such as a famous basketball player and the Stanford women's swimming team to improve focus on performance, overcome distractions, and enhance results. The chapter also delves into the benefits of hypnosis for mental challenges in sports, emphasizing the value of experimentation and self-improvement techniques.
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