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18min chapter
How Self-Hypnosis Can Improve Your Performance w/ Dr. David Spiegel
The Sweet Spot - Golf Podcast
Managing Anxiety Through Hypnosis and Self-Hypnosis
The chapter explores techniques to manage anxiety during airplane travel by using relaxation, breathing exercises, and visualization, alongside discussing the effectiveness of hypnosis in relieving migraines and improving golf performance. It delves into the benefits of self-hypnosis for performance improvement in activities such as lifting weights, speed training, and golf, emphasizing the immediate stress reduction and long-term impact on belief systems and stress responses.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode