How Self-Hypnosis Can Improve Your Performance w/ Dr. David Spiegel
The Sweet Spot - Golf Podcast
00:00
Debunking Myths and Practical Applications of Hypnosis in Sports
The chapter debunks common myths about hypnosis, explaining it as a state of focused attention for improved body communication. It explores cognitive flexibility and demonstrates how hypnosis can enhance performance with examples from sports, contrasting it with being 'in the zone'. Practical applications of self-hypnosis in golf, including visualization and breathing techniques, are discussed for optimizing performance.
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