Exploring Self-Hypnosis Techniques for Calmness and Anxiety Management

Stanford psychiatrist Dr. David Spiegel is one of the most published and respected experts in the field of hypnosis. In this episode, he clears up myths surrounding self-hypnosis and shares tactics on how golfers can use it to their advantage to increase their focus and calm nerves on the course.

If you are interested in trying out his app, Reveri, you can use this link to get two weeks free.

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