The One Inside: An Internal Family Systems (IFS) podcast IFS and An Introduction to IFS with Derek Scott
Oct 9, 2020
Derek Scott, an IFS expert, shares insights on internal parts like perfectionism and the impact of seeking approval. The episode discusses internal family systems, emotional numbing, inner child healing, and generational patterns, emphasizing the role of IFS therapy in personal growth and self-understanding.
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Perfectionism Formed by Childhood Rejection
- A little girl seeks her dad's attention through achievements and tries harder after feeling ignored and rejected.
- This forms a perfectionist part driven by a belief that being lovable depends on success and approval.
Sensitivity is a Gift Dimmed
- Being told 'you're too sensitive' shames a natural trait and leads to dimming one's light.
- Sensitivity is a gift, and judging it causes parts of us to hide or numb this essence.
Offer Compassion to Inner Child
- When encountering a sad child inside yourself, approach with compassion as you would with a real child.
- Sit with that part, listen with an open heart, and offer care instead of judgment or dismissal.