On today's episode, I chat with Derek Scott about "What is IFS?"

Do you want the people in your life to know what this 'IFS thing' is all about? Well, here you go!

I am THRILLED to give this to you, and hope it is a gift you give to your friends, family, co-workers, and strangers on the street.

Derek teaches with humor and wisdom and warmth. I interrupt a lot so that is fun.

We also talk about how perfectionism, need to try harder, need to get it right, need to never make a mistake, etc. parts may form and why.

We talk about being 'too' sensitive, loud, quiet, etc., and how we can get the message, "It is not safe to be me, I need to Dim My Light as a way of being in the world."

To find Derek's info and an abundance of videos, workshops, etc. go to:

Parenting tools

IFS counseling association

You Tube

Let me know what you think about this episode @ifstammy on Instagram or on The One Inside Facebook Page here.

Enjoy!