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6min chapter
IFS and An Introduction to IFS with Derek Scott
The One Inside: An Internal Family Systems (IFS) podcast
Exploring Internal Voices and Generational Patterns
This chapter delves into the impact of listening to internal voices, generational patterns of shame, and how different internal parts influence parenting strategies. It also discusses the transformative effects of Internal Family Systems (IFS) in fostering self-acceptance and improving relationships.
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Listen to the best highlights from the podcasts you love and dive into the full episode