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14min chapter
IFS and An Introduction to IFS with Derek Scott
The One Inside: An Internal Family Systems (IFS) podcast
Exploring Internal Parts and Perfectionism
The chapter takes an insightful look at how internal parts, like the perfectionist part, influence self-narratives and behaviors through various life stages, leading to a relentless pursuit of perfection. It delves into the complexity of internal dialogues, emotions, and reactions, showcasing the interplay between different parts within an individual's internal landscape. The discussion further emphasizes the role of Internal Family Systems (IFS) therapy in understanding and addressing these different parts with curiosity and compassion for personal growth.
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