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11min chapter
IFS and An Introduction to IFS with Derek Scott
The One Inside: An Internal Family Systems (IFS) podcast
Exploring Inner Child Healing and Self-Understanding
Delving into the concept of Internal Family Systems (IFS) therapy, this chapter explores the process of acknowledging and addressing inner beliefs and emotions rooted in childhood experiences. Through examples and discussions, it emphasizes the importance of self-reflection, compassion, and understanding to build resilience and foster healing. The conversation unveils the significance of recognizing and supporting all parts of oneself to achieve profound self-discovery and acceptance.
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Discover
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