The Exam Room by the Physicians Committee Reduce Inflammation with These Foods | Drs. Will Bulsiewicz and Gemma Newman
Aug 14, 2025
Join Dr. Will Bulsiewicz, a gut health expert and author, alongside Dr. Gemma Newman, a holistic practitioner known for her plant-based focus. They dive into the critical link between gut health and inflammation, highlighting how a diverse plant-forward diet can transform your well-being. Personal anecdotes enrich the conversation, along with insights on the role of fibers and polyphenols in reducing inflammation. They also tackle dietary guidelines, discuss the gut-immune connection, and share their excitement for an upcoming book launch.
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Diversity Of Plants Strengthens Gut Defense
- Eating a wide variety of plants is essential to nurture a healthier gut microbiome and fortify the gut barrier.
- A stronger gut barrier protects the immune system and reduces chronic inflammation across many conditions.
Dr. B's Personal Journey Into Gut Health
- William Bulsiewicz described how new microbial sequencing technology in 2006 sparked his interest in gut research.
- He also healed his own gut around 2012–2013, which informed his clinical approach and writing.
Choose Fiber And Polyphenols First
- Prioritize high-fiber foods and polyphenol-rich plants like berries and leafy greens to reduce inflammation.
- Include kale, collard greens, and blueberries regularly to feed beneficial microbes and lower gut inflammation.
