Gemma Newman, MD

Dr. Gemma Newman, known as the Plant Power Doctor, dives into the multifaceted world of supplements, exposing the myths and marketing ploys of the industry. She highlights that multivitamins often do more harm than good and emphasizes how a whole-food, plant-based diet can provide essential nutrients. Newman discusses the importance of personalized supplementation, especially vitamin B12 and vitamin D, and introduces her SMART framework for making safe supplement choices. She also warns against the risks of high doses of herbal supplements and how to spot fake supplement ads.

Join Dr. Will Bulsiewicz, a gut health expert and author, alongside Dr. Gemma Newman, a holistic practitioner known for her plant-based focus. They dive into the critical link between gut health and inflammation, highlighting how a diverse plant-forward diet can transform your well-being. Personal anecdotes enrich the conversation, along with insights on the role of fibers and polyphenols in reducing inflammation. They also tackle dietary guidelines, discuss the gut-immune connection, and share their excitement for an upcoming book launch.

Gemma Newman, a Senior Partner at a UK family medicine practice and author of ‘The Plant Power Doctor’, shares her insights on hormone health and nutrition. She discusses the significance of a plant-based diet for women's hormonal wellness and the impacts of lifestyle choices on overall health. Gemma delves into topics like menopause, fibroids, and endometriosis, advocating for personalized care and dietary interventions. She emphasizes the importance of understanding hormonal changes throughout life and encourages a balanced approach to nutrition for better health outcomes.

Dr. Gemma Newman, a fellow GP and author of "The Plant Power Doctor," shares her transformative journey to a whole-food plant-based diet after personal health struggles. She discusses how lifestyle changes can combat chronic diseases like heart disease and diabetes. The conversation delves into the emotional aspects of self-worth beyond appearance, the healing power of love and connection, and the importance of aligning daily actions with personal values for overall well-being. Discover the profound impact of nutrition, movement, and mindfulness on health.

Gemma Newman, MD, is a UK-based physician specializing in plant-based nutrition and lifestyle medicine. She shares her transformative journey from traditional medicine to advocating for plant power, emphasizing the critical role of gut health in managing chronic diseases. The conversation dives into the significance of holistic health through her 'GLoves' approach and debunks myths about soy and sugar. With inspiring patient stories, Gemma reveals how informed dietary choices can enhance mental and physical well-being, underscoring the impact of plant-based lifestyles on health and community.