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Reduce Inflammation with These Foods | Drs. Will Bulsiewicz and Gemma Newman

The Exam Room by the Physicians Committee

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The Impact of Diet and Microbes on Gut Health

This chapter explores the impact of melatonin and short-chain fatty acids on gut barrier repair, highlighting the role of food and exercise in gut health. It discusses FODMAP sensitivity in relation to gut inflammation and introduces a dietary protocol aimed at improving gut health.

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