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Reduce Inflammation with These Foods | Drs. Will Bulsiewicz and Gemma Newman

The Exam Room by the Physicians Committee

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Navigating Nutrition: From Greens to Gut Health

This chapter explores the benefits and flavors of anti-inflammatory foods, particularly kale and collard greens, while discussing optimal food pairings for enhanced nutrient absorption. The speakers delve into the impact of artificial sweeteners on gut health and the balance needed in dietary choices, especially regarding plant-based alternatives. Additionally, they examine the complexities of weight loss plateaus, emphasizing the role of lifestyle factors, gut microbiota, and the importance of timing in achieving optimal health.

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