Boundless Life Q&A 414: The Benefits Of Nicotine, Easy Hack To Increase HRV, Do Face Masks Cause Oxygen Deprivation, Why To Workout Before Dinner & Much More!
Jul 2, 2020
Dive into fascinating discussions about the cognitive benefits of nicotine and its potential therapeutic uses. Discover innovative wellness methods, like using ketamine and psilocybin for enhanced relaxation. Learn about optimal meal timing for improved health and the role of breathwork in boosting exercise performance. Explore the complex relationship between muscle stiffness and chronic pain, while unpacking concerns about face masks and oxygen levels. Plus, uncover the impacts of temperature on heart rate variability.
AI Snips
Chapters
Transcript
Episode notes
Ben's Massage Routine
- Ben Greenfield shares his elaborate massage routine, involving a PEMF table, essential oils, and music.
- He also uses substances like ketamine, THC, and psilocybin during these sessions, followed by journaling.
Benefits of Nicotine
- Nicotine, besides its addictive potential, offers cognitive and neuroprotective benefits.
- It can elevate PGC1-alpha activity, improve mitochondrial ATP production, and reduce oxidative stress.
Nicotine Craving Hack
- Combat nicotine cravings with black pepper essential oil.
- Vape the oil using a FUM pen for convenient craving management.