Q&A 414: The Benefits Of Nicotine, Easy Hack To Increase HRV, Do Face Masks Cause Oxygen Deprivation, Why To Workout Before Dinner & Much More!
Boundless Life
00:00
Timing High-Calorie Meals for Better Health
This chapter explores the optimal timing for high-calorie meals and their effects on blood glucose and insulin sensitivity. It highlights strategies such as high-protein breakfasts and evening carbohydrate consumption to enhance metabolic health and improve sleep quality.
Transcript
Play full episode
