Q&A 414: The Benefits Of Nicotine, Easy Hack To Increase HRV, Do Face Masks Cause Oxygen Deprivation, Why To Workout Before Dinner & Much More!
Boundless Life
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Breath Work and Cold Exposure: Enhancing Performance and Recovery
This chapter delves into the significance of breathing techniques during workouts, especially comparing nasal breathing with sympathetic activation. It also highlights research on cold exposure's effects on heart rate variability and introduces innovative cooling devices for stress management and recovery.
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