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Q&A 414: The Benefits Of Nicotine, Easy Hack To Increase HRV, Do Face Masks Cause Oxygen Deprivation, Why To Workout Before Dinner & Much More!

Boundless Life

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Melatonin, Vitamin E, and Neuroprotection

This chapter explores the antioxidant benefits of melatonin and vitamin E, particularly in relation to neuroinflammation and conditions like Parkinson's disease. It also discusses innovative approaches to managing nicotine cravings and recent findings on meal timing and health outcomes.

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