Reversing Alzheimer’s: Heather Sandison and Dawson Church in Conversation
Sep 10, 2024
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Heather Sandison, a pioneering naturopathic doctor in neurocognitive medicine and founder of Solcere Health Clinic, joins Dawson Church to unravel insights on Alzheimer’s. They discuss six critical risk factors including toxicity and infection, and highlight the impact of heavy metals and environmental toxins on brain health. Listeners will also learn about the importance of quality sleep, balancing stress, and oral health in cognitive decline. With actionable strategies from her book, Sandison inspires a proactive approach to maintaining brain wellness.
Dr. Heather Sandison emphasizes a holistic approach to cognitive health, suggesting lifestyle changes can significantly improve Alzheimer’s symptoms.
The podcast highlights the six critical risk factors of Alzheimer's, including toxicity and stressors, that can impact brain health.
Emotional Freedom Techniques (EFT) are discussed as effective self-help tools for managing mental health challenges associated with cognitive decline.
Deep dives
The Power of Mind to Matter
The concept of 'Mind to Matter' emphasizes the idea that thoughts can manifest into reality, highlighting a significant connection between one's mindset and overall health. Supported by over 400 studies, this approach suggests that cultivating a positive mindset and elevated emotions directly correlates to the creation of an extraordinary life. The host encourages listeners to explore their potential by utilizing techniques outlined in Dawson Church's award-winning book, 'Mind to Matter', which outlines practical strategies for transforming thoughts into tangible outcomes. This premise underlines the belief that individuals hold the power to shape their circumstances through intentional thought and behavior.
Introduction to Emotional Freedom Techniques (EFT)
Emotional Freedom Techniques (EFT), commonly known as 'tapping', present a non-invasive approach to addressing various mental, emotional, and physical health concerns. Research shows that EFT can significantly alleviate symptoms of pain, anxiety, and depression, making it a valuable tool for those facing psychological and physical challenges. The availability of free resources, including a mini-manual for EFT, caters to individuals seeking effective strategies for managing their mental health. The discussion underlines the importance of accessible self-help techniques that can empower individuals to gain control over their emotional well-being.
Holistic Support for Stress Management
Access to certified wellness professionals around the clock can offer immediate assistance for those experiencing stress, anxiety, or other emotional hurdles. The concept of an on-demand support system serves to alleviate feelings of isolation by providing compassionate practitioners ready to help at any moment. Integrating a service that promotes wellness seamlessly into daily life can enhance coping mechanisms and improve overall mental health. This idea reinforces the value of community and professional support in managing stress effectively in fast-paced modern life.
The Importance of Nutrition and Immunity
Nutrition plays a crucial role in maintaining overall health and boosting the immune system, with potential improvements of up to 113% in just one week through tailored audio programs and dietary adjustments. The exploration of natural methods for immunity enhancement allows individuals to consider alternatives to costly supplements and medications, steering them toward simpler, cost-effective solutions. The discussion emphasizes that a proactive approach to health can yield significant benefits, thus encouraging listeners to investigate immunity-boosting strategies. This serves as a reminder of the powerful connection between diet, health, and resilience.
A Comprehensive Approach to Cognitive Health
Dr. Heather Sanderson's work focuses on a multifaceted approach to cognitive health, particularly in relation to Alzheimer's disease and dementia. Through her research, she illustrates that by stacking various wellness strategies—such as meditation, a healthy diet, and physical activity—patients can experience significant improvements in cognitive function. A notable case study reveals how lifestyle changes, including enhanced dental care and dietary shifts, led to a remarkable recovery in an Alzheimer's patient, underscoring the potential for reversal of cognitive decline. This highlights the necessity of embracing a holistic perspective that addresses multiple contributing factors to brain health.
Heather Sandison ND is a renowned naturopathic doctor specializing in neurocognitive medicine and the Founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic. She has dedicated her career to researching and supporting those suffering with dementia. She hosts the annual online Reverse Alzheimer’s Summit where she shares cutting-edge insights into keeping your brain sharp at any age. Dr. Sandison's new book is entitled, Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health.
Here she and Dawson discuss:
Optimizing our health as we age
The six risk factors of Alzheimer's: Toxicity. Nutrients. Stressors. Structure. Signaling. Infection.
Three types of toxins: Mold, household, and personal chemicals
Heavy metals like lead, mercury, arsenic, cadmium: what they do to our body
Balancing stress
High quality sleep
Your body's signals
Infection as a risk factor, especially gum health
Case histories: the first major study was published in 2022
