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Reversing Alzheimer’s: Heather Sandison and Dawson Church in Conversation

High Energy Health Podcast

CHAPTER

Nutrition, Stress, and Cognitive Health

This chapter explores the intricate connections between nutrition, stress management, and cognitive health, particularly regarding Alzheimer's disease. It offers practical recommendations for maintaining brain function, emphasizes the importance of social engagement and purpose, and highlights the role of oral health in cognitive decline. Through personal anecdotes and case studies, it illustrates how lifestyle changes can lead to significant improvements in cognitive abilities.

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