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18min chapter
Reversing Alzheimer’s: Heather Sandison and Dawson Church in Conversation
High Energy Health Podcast
Nutrition, Stress, and Cognitive Health
This chapter explores the intricate connections between nutrition, stress management, and cognitive health, particularly regarding Alzheimer's disease. It offers practical recommendations for maintaining brain function, emphasizes the importance of social engagement and purpose, and highlights the role of oral health in cognitive decline. Through personal anecdotes and case studies, it illustrates how lifestyle changes can lead to significant improvements in cognitive abilities.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode