#18359

Mentioned in 2 episodes

Fat for Fuel

Book • 2018

Dr. Joseph Mercola

Fat for Fuel by Dr. Joseph Mercola presents the Mitochondrial Metabolic Therapy (MMT), a diet focused on using fat as a primary fuel source to optimize health.

The book explores how this approach can help combat cancer, improve brain function, and increase energy levels by targeting mitochondrial health.

It also discusses the benefits of fasting and provides practical dietary advice.

Mentioned by

Joseph Apolinar

Mentioned in 2 episodes

Mentioned by

Joseph Apolinar

when discussing dietary approaches during the holidays.

Ben Greenfield's Daily Routine & Personal Optimization Habits: The Rituals, Routines, Tactics & Strategies Ben Uses For Maximum Productivity & Impact.

Mentioned by

Ben Azadi

as a book written by Dr. Mercola on keto.

Part 222 – Metabolic Freedom, Identity Change & the Myth of Snacking w/ Ben Azadi

Mentioned by

Adam Schafer

in relation to research on ketogenic diets.

987: The Ketogenic Diet is Making You Fat

Mentioned by

Joseph Mercola

as his previous book on metabolic flexibility and fat burning.

Ketofast: Your Need-to-Know Guide – Part 1 with Dr. Joseph Mercola : 588

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