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Ben Greenfield's Daily Routine & Personal Optimization Habits: The Rituals, Routines, Tactics & Strategies Ben Uses For Maximum Productivity & Impact.

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Dec 25, 2021

Guest

Joseph Apolinar

Joseph Apolinar, a SERE specialist with the U.S. Air Force, delves into the world of survival and personal optimization with Ben Greenfield. They explore the art of maintaining life balance, the power of early mornings for productivity, and how diet impacts efficiency. Joseph shares insights from a wilderness survival course with Ben's children, while they reflect on effective routines, the advantages of the Fasting Mimicking Diet, and the importance of nurturing relationships amidst busy schedules. A riveting blend of adventure and self-improvement!

01:09:36

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Episode notes

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ADVICE

Early Morning Routine

Wake up early to prioritize self-care and important tasks.
This allows for focused work before the world demands your attention.

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ADVICE

Scheduling Personal Time

Schedule personal activities like family time and intimacy.
Treat these like important appointments to ensure they happen.

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ADVICE

Ruthless Outsourcing

Outsource tasks you dislike or are less skilled at to free up time.
Focus your energy on high-impact activities you enjoy and excel at.

Get the Snipd Podcast app to discover more snips from this episode

Gratitude for Wilderness Survival Training and Personal Growth

05:19 • 3min

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Navigating Life's Balance: Food, Routines, and Relationships

08:06 • 29min

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Optimizing Health and Leisure: Fasting, Saunas, and Probiotic Innovations

37:10 • 5min

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Balancing Work and Family Life

42:02 • 8min

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Nurturing Growth: Balancing Education and Lifestyle

50:20 • 25min

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Exploring Connections and Productivity Routines

Let Them Play highlights the significance of play in enhancing creativity, social skills, and fine motor abilities in children. It offers 100 child development activities to encourage cognitive, physical, emotional, and social growth through play. The book advocates for reducing overscheduling and allowing children more free time to explore and develop creatively.

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Fat for Fuel

Dr. Joseph Mercola

Fat for Fuel by Dr. Joseph Mercola presents the Mitochondrial Metabolic Therapy (MMT), a diet focused on using fat as a primary fuel source to optimize health. The book explores how this approach can help combat cancer, improve brain function, and increase energy levels by targeting mitochondrial health. It also discusses the benefits of fasting and provides practical dietary advice.

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Free to Learn

Peter Gray

In "Free to Learn," Peter Gray argues for a more child-centered approach to education, emphasizing the importance of unstructured play and exploration in a child's development. He challenges traditional schooling methods, advocating for increased autonomy and freedom for children to learn at their own pace and in their own way. Gray draws on anthropological research and evolutionary psychology to support his claims, highlighting the detrimental effects of excessive adult supervision and control. The book promotes a shift towards a more playful and less structured learning environment, fostering creativity, self-reliance, and a love of learning. It offers practical advice for parents and educators seeking to create more enriching and empowering experiences for children.

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Parenting with Love and Logic

Charles Fay

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My Utmost for His Highest

Oswald Chambers

My Utmost for His Highest is a daily devotional that compiles Oswald Chambers' sermons and teachings. The book was published posthumously by his wife, Gertrude Hobbs, using her shorthand notes of his talks. It is divided into 366 sections, one for each day of the year, and covers a wide range of spiritual topics. The devotional has been widely acclaimed and translated into over 39 languages, remaining one of the most popular religious books ever written. It has inspired many, including notable figures such as Cal Thomas and President George W. Bush.

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Beyond training

Ben Greenfield

No long description available.

• Mentioned in 357 episodes

Deep Work

Rules for Focused Success in a Distracted World

Cal Newport

In 'Deep Work', Cal Newport argues that the ability to perform deep work—professional activities in a state of distraction-free concentration—is becoming increasingly valuable in our economy. The book is divided into two parts: the first part explains why deep work is valuable, rare, and meaningful, while the second part presents four rules to transform your mind and habits to support this skill. These rules include 'Work Deeply', 'Embrace Boredom', 'Quit Social Media', and 'Drain the Shallows'. Newport provides actionable advice and examples from various successful individuals to help readers master the skill of deep work and achieve groundbreaking results.

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Free range kids

giving our children the freedom we had without going nuts with worry

Lenore Skenazy

In the second edition of 'Free-Range Kids', Lenore Skenazy provides a compelling and entertaining look at how modern culture fosters excessive worry about children's safety. Using real-world examples, advice, and humor, Skenazy argues that parents and educators can step back to allow children to develop independence. The book includes strategies for rejecting media-driven fear, giving students more independence in schools, and navigating a culture filled with warnings and fears. It also features 'real-world' free-range parent experiences, exercises for parents, and a critique of urban myths about safety risks.

BenGreenfieldFitness.com/joeandben

I recently got put in the hotseat by my friend Joseph Apolinar, a United States Air Force SERE (survival, evasion, resistance and escape) specialist.

Whether it’s in the desert, the arctic, at sea, in the jungle or as a prisoner of war, Airmen must be prepared to survive, evade, resist and escape any situation. And it’s the SERE specialists' mission to train them. These experts know how to survive in the most remote and hostile environments on the planet. It’s up to them to make sure that when a mission doesn’t go as planned, the Airmen involved are ready for anything and can return with honor.

So Joseph is kinda a badass, and even visited my property in Spokane, Washington to take me and my sons through a pretty epic, personalized wilderness survival course.

But this podcast isn't about survival.

It's about me.

Joseph wanted to get a glimpse of my environment, to expose himself to some words or ideas that may offer insight to better my life in business, with family, and in life, and to learn how I am productive, how I schedule and live the average day, and the routines, rituals, habits that I depend upon for success and impact.

During our discussion, you'll discover: -Thoughts on maintaining balance in our lives... -Why Ben begins his productive day very early in the day... -How Ben maintains balance with work structure and family/friend relationships and obligations... -How controlling your diet affects your productivity... -The one animal Ben would choose to be, and why... -And much more! Episode sponsors:

Do you have questions, comments or feedback for Joseph or me? Leave your thoughts at BenGreenfieldFitness.com/joeandben!

See omnystudio.com/listener for privacy information.

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