Let Them Play highlights the significance of play in enhancing creativity, social skills, and fine motor abilities in children. It offers 100 child development activities to encourage cognitive, physical, emotional, and social growth through play. The book advocates for reducing overscheduling and allowing children more free time to explore and develop creatively.
Fat for Fuel by Dr. Joseph Mercola presents the Mitochondrial Metabolic Therapy (MMT), a diet focused on using fat as a primary fuel source to optimize health. The book explores how this approach can help combat cancer, improve brain function, and increase energy levels by targeting mitochondrial health. It also discusses the benefits of fasting and provides practical dietary advice.
In "Free to Learn," Peter Gray argues for a more child-centered approach to education, emphasizing the importance of unstructured play and exploration in a child's development. He challenges traditional schooling methods, advocating for increased autonomy and freedom for children to learn at their own pace and in their own way. Gray draws on anthropological research and evolutionary psychology to support his claims, highlighting the detrimental effects of excessive adult supervision and control. The book promotes a shift towards a more playful and less structured learning environment, fostering creativity, self-reliance, and a love of learning. It offers practical advice for parents and educators seeking to create more enriching and empowering experiences for children.
My Utmost for His Highest is a daily devotional that compiles Oswald Chambers' sermons and teachings. The book was published posthumously by his wife, Gertrude Hobbs, using her shorthand notes of his talks. It is divided into 366 sections, one for each day of the year, and covers a wide range of spiritual topics. The devotional has been widely acclaimed and translated into over 39 languages, remaining one of the most popular religious books ever written. It has inspired many, including notable figures such as Cal Thomas and President George W. Bush[5].
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In 'Deep Work', Cal Newport argues that the ability to perform deep work—professional activities in a state of distraction-free concentration—is becoming increasingly valuable in our economy. The book is divided into two parts: the first part explains why deep work is valuable, rare, and meaningful, while the second part presents four rules to transform your mind and habits to support this skill. These rules include 'Work Deeply', 'Embrace Boredom', 'Quit Social Media', and 'Drain the Shallows'. Newport provides actionable advice and examples from various successful individuals to help readers master the skill of deep work and achieve groundbreaking results.
In the second edition of 'Free-Range Kids', Lenore Skenazy provides a compelling and entertaining look at how modern culture fosters excessive worry about children's safety. Using real-world examples, advice, and humor, Skenazy argues that parents and educators can step back to allow children to develop independence. The book includes strategies for rejecting media-driven fear, giving students more independence in schools, and navigating a culture filled with warnings and fears. It also features 'real-world' free-range parent experiences, exercises for parents, and a critique of urban myths about safety risks.
BenGreenfieldFitness.com/joeandben
I recently got put in the hotseat by my friend Joseph Apolinar, a United States Air Force SERE (survival, evasion, resistance and escape) specialist.
Whether it’s in the desert, the arctic, at sea, in the jungle or as a prisoner of war, Airmen must be prepared to survive, evade, resist and escape any situation. And it’s the SERE specialists' mission to train them. These experts know how to survive in the most remote and hostile environments on the planet. It’s up to them to make sure that when a mission doesn’t go as planned, the Airmen involved are ready for anything and can return with honor.
So Joseph is kinda a badass, and even visited my property in Spokane, Washington to take me and my sons through a pretty epic, personalized wilderness survival course.
But this podcast isn't about survival.
It's about me.
Joseph wanted to get a glimpse of my environment, to expose himself to some words or ideas that may offer insight to better my life in business, with family, and in life, and to learn how I am productive, how I schedule and live the average day, and the routines, rituals, habits that I depend upon for success and impact.
During our discussion, you'll discover: -Thoughts on maintaining balance in our lives... -Why Ben begins his productive day very early in the day... -How Ben maintains balance with work structure and family/friend relationships and obligations... -How controlling your diet affects your productivity... -The one animal Ben would choose to be, and why... -And much more! Episode sponsors:
-Kion Clean Protein
-Organifi Gold
-Butcher Box
-Water and Wellness
Do you have questions, comments or feedback for Joseph or me? Leave your thoughts at BenGreenfieldFitness.com/joeandben!
See omnystudio.com/listener for privacy information.
Boundless Life 
