Mind Pump: Raw Fitness Truth 987: The Ketogenic Diet is Making You Fat
Mar 14, 2019
The podcast dives deep into the ketogenic diet, questioning its effectiveness and exposing how it might actually contribute to weight gain. The hosts share personal experiences and insights, debunking the myth of keto as a universal solution. They discuss why cravings for sweets spike during stress and explore the psychological impacts of diet choices. Listeners discover the importance of personalized nutrition over fad diets, highlighting the risks and misconceptions associated with the trendy keto craze.
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Workout Music Preferences
- Sal, Adam, and Justin discuss their preferred workout music, including Disturbed, Limp Bizkit, and Rage Against the Machine.
- Adam recounts a story about seeing Limp Bizkit get booed off stage after inciting a riot at Woodstock '99.
Workout Music Anecdotes
- Sal shares an anecdote about Enzo, who introduced him to a Dragon Ball Z remix as workout music.
- Adam recalls almost crashing his Jeep due to headbanging too hard to a Soul Embraced song.
Stress and Sweet Cravings
- A study reveals that stress increases the brain's energy demands, leading to sweet cravings.
- This craving is linked to the brain's need for glucose and the evolutionary association of sweetness with easy energy and non-toxicity.
