#4494
Mentioned in 6 episodes

The Microbiome Solution

A Radical New Way to Heal Your Body from the Inside Out
Book • 2024
In 'The Microbiome Solution', Dr. Robynne Chutkan explains how modern diets and lifestyles can disrupt the balance of gut bacteria, leading to various health issues.

She offers a three-level program to restore this balance, emphasizing the importance of prebiotics, probiotics, and dietary changes.

The book also explores cutting-edge research on the microbiome's connection to overall health and includes recipes to support gut health.

Mentioned by

Mentioned in 6 episodes

Recommended by
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Robynne Chutkan
, it includes recipes for fermented foods.
331 snips
Understanding and Improving Your Gut Health with Dr. Robynne Chutkan
Mentioned by
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Mel Robbins
as one of four best-selling books written by Dr. Robynne Chutkan.
115 snips
Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)
Authored by Dr. Robin Chutkan, the book delves into the gut microbiome and its impact on health.
111 snips
The Science of Gut Health | Dr. Robynne Chutkan
Mentioned by
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Rich Roll
as a respected integrative gastroenterologist, microbiome expert, and bestselling author.
19 snips
Mastering The Microbiome
Mentioned by
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Dave Asprey
in relation to the microbiome and gut health.
Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutkan : 998

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