The Mel Robbins Podcast Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)
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Jun 6, 2024 Dr. Robynne Chutkan is a renowned gastroenterologist and the founder of the Digestive Center for Wellness, specializing in gut health. She shares effective strategies to improve gut health, combat bloating, and enhance energy. The discussion highlights the importance of a diverse, plant-based diet, hydration, and lifestyle changes for a healthy microbiome. Delving into the gut's connection to the immune system, she provides actionable insights for recognizing digestive signals and improving overall well-being. Plus, learn what healthy bowel movements should look like!
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Gut Issues on the Rise
- Gut issues are on the rise, especially among young adults (18-44).
- This is likely due to diet, stress, and increased awareness.
30 Plants Per Week
- Improve gut health by eating 30 different plant-based foods weekly.
- This diverse intake has been scientifically proven to promote a healthy microbiome.
Dr. Chutkan's Daily Diet
- Dr. Chutkan starts her day with a green smoothie packed with fruits, vegetables, and coconut water.
- She enjoys soup for lunch and a balanced dinner with protein, starch, vegetables, and salad.
