The Mel Robbins Podcast cover image

The Mel Robbins Podcast

Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)

Jun 6, 2024
01:26:56
Snipd AI
Renowned gastroenterologist, Dr. Robynne Chutkan, shares a step-by-step protocol to reset gut health, beat bloat, and find energy. Topics include optimizing gut health through plant-based nutrition, improving gut microbiome, impact on the immune system, preventive steps for IBS, and understanding bloating and digestive issues.
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Podcast summary created with Snipd AI

Quick takeaways

  • Gut health impacts 18 to 44-year-olds most commonly, affecting 73% in this age group.
  • Consuming a variety of plant-based foods is vital for gut health, with at least 30 different plant foods weekly recommended.

Deep dives

Understanding Gut Health and the Prevalence of Gut Issues

Gut health impacts 18 to 44-year-olds most commonly. Research shows 73% in this age group have gut issues. Conditions like bloating and constipation are linked to gut health. Dr. Robin Chutkin highlights how gut health affects immunity, energy, mental health, and more.

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