The Mel Robbins Podcast cover image

The Mel Robbins Podcast

Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)

Jun 6, 2024
Dr. Robynne Chutkan is a renowned gastroenterologist and the founder of the Digestive Center for Wellness, specializing in gut health. She shares effective strategies to improve gut health, combat bloating, and enhance energy. The discussion highlights the importance of a diverse, plant-based diet, hydration, and lifestyle changes for a healthy microbiome. Delving into the gut's connection to the immune system, she provides actionable insights for recognizing digestive signals and improving overall well-being. Plus, learn what healthy bowel movements should look like!
01:26:56

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Quick takeaways

  • Gut health impacts 18 to 44-year-olds most commonly, affecting 73% in this age group.
  • Consuming a variety of plant-based foods is vital for gut health, with at least 30 different plant foods weekly recommended.

Deep dives

Understanding Gut Health and the Prevalence of Gut Issues

Gut health impacts 18 to 44-year-olds most commonly. Research shows 73% in this age group have gut issues. Conditions like bloating and constipation are linked to gut health. Dr. Robin Chutkin highlights how gut health affects immunity, energy, mental health, and more.

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