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Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)

The Mel Robbins Podcast

CHAPTER

Understanding Digestive Health and Bowel Movements

This chapter explores the critical role of regular bowel movements in ensuring digestive health and overall well-being. It addresses common misconceptions about constipation, emphasizing the importance of hydration and fiber for proper gastrointestinal function. The discussion also delves into the complexities of the colon's functioning, gender differences in bowel issues, and mind-body approaches to alleviate stress-related bowel disorders.

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