
Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)
The Mel Robbins Podcast
Gut Health and Immune Function
This chapter explores the vital link between the gut microbiome and the immune system, discussing theories like the hygiene hypothesis and its implications for autoimmune diseases. It highlights how modern sanitation may be linked to increased allergies and autoimmune disorders, particularly among women. The chapter also emphasizes dietary and lifestyle interventions for improving gut health, which can significantly impact overall well-being and treatment of complex conditions like IBS.
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