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Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)

The Mel Robbins Podcast

CHAPTER

Empowering Gut Health Awareness

This chapter addresses the increasing gut health issues among young Americans, stressing the importance of dietary choices and open conversations about gastrointestinal concerns. It highlights the benefits of a diverse, plant-based diet for improving gut health while analyzing the role of probiotics and prebiotics. The discussion emphasizes practical habits like hydration and movement to maintain a healthy microbiome and enhance overall well-being.

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