Dr. Robynne Chutkan is a renowned gastroenterologist and the founder of the Digestive Center for Wellness, specializing in gut health. She shares effective strategies to improve gut health, combat bloating, and enhance energy. The discussion highlights the importance of a diverse, plant-based diet, hydration, and lifestyle changes for a healthy microbiome. Delving into the gut's connection to the immune system, she provides actionable insights for recognizing digestive signals and improving overall well-being. Plus, learn what healthy bowel movements should look like!

Join Dr. Robynne Chutkan, a board-certified gastroenterologist and microbiome expert, as she illuminates the crucial link between gut health and immunity. Discover how a balanced microbiome can bolster your defenses against viral illnesses. She shares practical tips on optimizing diet, exercise, and sleep to enhance your immune system. Additionally, Dr. Chutkan discusses the impact of medications like PPIs and NSAIDs on gut health, and how nature and a diverse diet play pivotal roles in overall well-being.

Dr. Robynne Chutkan, a gastroenterologist and founder of Gut Bliss, dives into foundational gut health strategies. She emphasizes the detrimental effects of ultra-processed foods on digestion. Discover the best and worst plant-based milks, as well as foods that can either boost or disrupt gut health. Chutkan explains how exercise and sleep are crucial for digestive wellness. Join her humorous exploration of food choices, community support, and the science behind maintaining a healthier gut.