This episode is brought to you by BiOptimizers and InsideTracker.Multiple studies have now confirmed a dramatic link between the health of our microbiome and the strength of our immune system. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that, unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering and proven protection for those who want to stay well. Today on The Dhru Purohit Podcast, Dhru talks to Dr. Robynne Chutkan about why some people get sicker from viruses than others, the connection between the health of our microbiome and our likelihood of catching viral illnesses, and daily habits to boost your immune system and maximize your gut health.Dr. Chutkan is one of the most recognizable gastroenterologists working in America today. She has a BS from Yale and an MD from Columbia, is a faculty member at Georgetown University Hospital, and is the founder of the Digestive Center for Wellness. In this episode, we dive into: -Why some people get sicker from viruses than others (3:17)-Why taking acid-blocking drugs increases your risk of catching viruses (7:48)-The role viruses play in our body (9:46) -The protective effects of some viruses (15:26)-Microbial predictability (23:50)-The importance of eating a diverse diet to improve gut bacteria (26:46)-The specific carbohydrate diet study for improving inflammatory bowel disease (31:43)-The role short-chain fatty acids play when it comes to the strength of our gut microbiome (39:43)-How to improve bloating symptoms (44:55)-The role mucus plays when it comes to fighting viruses (50:01)-How fevers halt viral replication (54:35)-Understanding long Covid and post-viral syndrome (1:17:08)For more on Dr. Robynne Chutkan, follow her on Instagram @gutbliss, Facebook @drrobynnechutkan, Twitter @drchutkan, and through her website, robynnechutkan.com. Get her book, The Anti-Viral Gut, here.This episode is brought to you by BiOptimizers and InsideTracker.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining the discussion are Robynne Chutkan, an integrative gastroenterologist and microbiome expert, Ara Katz, co-founder of Seed, and Zach Bush, a physician dedicated to improving health. Rhonda Patrick, a biomedical sciences Ph.D., and Will Bulsiewicz, a specialized gastroenterologist, also share insights. They explore the profound impact of gut health on overall wellness, the immune system's connection, and how fiber-rich diets are crucial. They also discuss the role of microorganisms in health and the implications of modern lifestyles on gut ecology.

Join Dr. Mindy Pelz, a women's health expert, Dr. Robyn Chutkan, a gut health specialist, Dr. Taz, an integrative medicine advocate, and Dr. Shivali, who shares insights on holistic wellness. They dive into the intricacies of hormonal balance and its impact on emotional well-being and relationships. The conversation also highlights the vital connection between gut health and immunity, offering practical tips for improving both. Plus, they discuss conscious parenting strategies to foster resilience in children while prioritizing women’s health at every life stage.

Dr. Robynne Chutkan, a leading gastroenterologist and author, shares her expertise on gut health and its profound impact on overall well-being. She discusses how diet, lifestyle, and stress intertwine with gut microbiomes and the immune system. Listeners learn about leaky gut, the dangers of NSAIDs, and alternatives for pain relief. Dr. Chutkan also emphasizes dietary diversity, the importance of whole foods, and debunks myths surrounding processed nutrition products. Her practical advice promises an engaging path toward better health.

Dr. Robynne Chutkan and Dr. William Li discuss the effects of alcohol on the body, including gut health, immune system, and microbiome. They debunk alcohol's health benefits, highlight its link to cancer, and explore its impact on skin, hair, and future children. They also discuss the safest amount of alcohol to consume, the impact of alcohol on digestion, and the potential epigenetic effects of alcohol on genes.