Robynne Chutkan

In this insightful discussion, Dr. Robynne Chutkan, a board-certified integrative gastroenterologist and bestselling author, shares expert insights on gut health. She emphasizes the gut's crucial role in digestion, immunity, and brain function, while debunking myths about probiotics and diet. Listeners learn the importance of hydration, the impacts of antibiotics, and the benefits of a diverse, plant-based diet. Dr. Chutkan also offers practical tips for improving gut health, encouraging proactive management and understanding of individual digestive wellness.

This episode is brought to you by BiOptimizers and InsideTracker.Multiple studies have now confirmed a dramatic link between the health of our microbiome and the strength of our immune system. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that, unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering and proven protection for those who want to stay well. Today on The Dhru Purohit Podcast, Dhru talks to Dr. Robynne Chutkan about why some people get sicker from viruses than others, the connection between the health of our microbiome and our likelihood of catching viral illnesses, and daily habits to boost your immune system and maximize your gut health.Dr. Chutkan is one of the most recognizable gastroenterologists working in America today. She has a BS from Yale and an MD from Columbia, is a faculty member at Georgetown University Hospital, and is the founder of the Digestive Center for Wellness. In this episode, we dive into: -Why some people get sicker from viruses than others (3:17)-Why taking acid-blocking drugs increases your risk of catching viruses (7:48)-The role viruses play in our body (9:46) -The protective effects of some viruses (15:26)-Microbial predictability (23:50)-The importance of eating a diverse diet to improve gut bacteria (26:46)-The specific carbohydrate diet study for improving inflammatory bowel disease (31:43)-The role short-chain fatty acids play when it comes to the strength of our gut microbiome (39:43)-How to improve bloating symptoms (44:55)-The role mucus plays when it comes to fighting viruses (50:01)-How fevers halt viral replication (54:35)-Understanding long Covid and post-viral syndrome (1:17:08)For more on Dr. Robynne Chutkan, follow her on Instagram @gutbliss, Facebook @drrobynnechutkan, Twitter @drchutkan, and through her website, robynnechutkan.com. Get her book, The Anti-Viral Gut, here.This episode is brought to you by BiOptimizers and InsideTracker.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining the discussion are Robynne Chutkan, an integrative gastroenterologist and microbiome expert, Ara Katz, co-founder of Seed, and Zach Bush, a physician dedicated to improving health. Rhonda Patrick, a biomedical sciences Ph.D., and Will Bulsiewicz, a specialized gastroenterologist, also share insights. They explore the profound impact of gut health on overall wellness, the immune system's connection, and how fiber-rich diets are crucial. They also discuss the role of microorganisms in health and the implications of modern lifestyles on gut ecology.

In a fascinating discussion, gut health experts Megan Rossi, Tamara Duker Freuman, Bridget Titgemeier, Tim Spector, and Robynn Chutkan share their top science-backed tips for a thriving microbiome. They delve into the impact of alcohol on gut health, effective strategies for reducing inflammation, and the importance of meal timing. They also tackle common issues like SIBO and travel-induced constipation, while emphasizing the benefits of fermented foods and joyful activities for overall well-being.

Join Dr. Mindy Pelz, a women's health expert, Dr. Robyn Chutkan, a gut health specialist, Dr. Taz, an integrative medicine advocate, and Dr. Shivali, who shares insights on holistic wellness. They dive into the intricacies of hormonal balance and its impact on emotional well-being and relationships. The conversation also highlights the vital connection between gut health and immunity, offering practical tips for improving both. Plus, they discuss conscious parenting strategies to foster resilience in children while prioritizing women’s health at every life stage.