In 'The Bloat Cure', Dr. Robynne Chutkan provides a detailed approach to understanding and addressing bloating. The book offers an A-Z list of triggers, from common foods and medications to environmental factors, and outlines steps to stop these triggers, rehabilitate the digestive system, and achieve lasting relief.
In this influential work, Richard Louv links the lack of nature in children's lives to rising trends in obesity, attention disorders, and depression. The book brings together research indicating that direct exposure to nature is essential for healthy childhood development and physical and emotional health. Louv provides practical solutions and simple ways to heal the broken bond between children and nature, many of which can be implemented in everyday life. The book has inspired a movement to reconnect children with nature and has led to the creation of the Children & Nature Network[1][4][5].
In 'The Microbiome Solution', Dr. Robynne Chutkan explains how modern diets and lifestyles can disrupt the balance of gut bacteria, leading to various health issues. She offers a three-level program to restore this balance, emphasizing the importance of prebiotics, probiotics, and dietary changes. The book also explores cutting-edge research on the microbiome's connection to overall health and includes recipes to support gut health.
#229: Your gut is the engine of your entire body, so today we break down how to keep it running smoothly with practical, evidence-backed tips. We cover the gut’s powerful role in digestion, immunity, and brain health while challenging common misconceptions about reflux, probiotics, and more.
Dr. Robynne Chutkan is a board-certified integrative gastroenterologist, bestselling author, and founder of the Digestive Center for Wellness. She’s the founder of Gutbliss and host of the Gutbliss Podcast, where she shares expert insights on digestive health and the microbiome.
Link to Full Show Notes: https://chrishutchins.com/improve-gut-health-dr-robynne-chutkan
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Resources Mentioned
Robynne: Gutbliss | Podcast | Gut Club
Books
Research
Testing
Full Show Notes
(00:00) Introduction
(01:49) Why Gut Health Is a Critical Part of Our Health
(04:26) The Role of the Gut
(07:11) The Gut–Immune Connection
(10:15) Balancing Sanitation With Kids
(14:20) Ways to Assess Your Gut Health
(22:23) What the Research Worldwide Says About the Gut
(28:15) Gut Health Testing
(30:49) Foods That Are Good for Your Gut
(35:42) Prebiotics and Probiotics
(42:32) How Important Is Your Water Intake?
(43:32) The Impact of Animal Protein
(44:58) The Negative Effects of Artificial Sweeteners and "Zero" Calorie Drinks
(47:30) Is Dairy Good for Your Gut?
(49:12) What Healthy Poop Should Look Like
(53:24) The Ideal Pooping Position
(54:16) Tips to Achieve “Stool Nirvana”
(57:06) Good Gas vs. Bad Gas
(1:00:05) Aerophagia (Air Swallowing)
(1:02:34) Does the Smell of Gas Mean Anything?
(1:03:19) Why We Should Care About Gut Health
(1:05:17) The Key Takeaway
(1:07:24) Where to Find Dr. Chutkan and Her Work
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