#6419
Mentioned in 4 episodes
Good to Go
Book • 2019
In *Good to Go*, Christie Aschwanden delves into the science of sports recovery, examining various methods from ice baths to cryotherapy and celebrity-endorsed products.
She provides a skeptical yet engaging tour through the recovery industry, highlighting what works and what doesn't.
Aschwanden's book is both entertaining and enlightening, offering insights into the real science behind recovery techniques.
She provides a skeptical yet engaging tour through the recovery industry, highlighting what works and what doesn't.
Aschwanden's book is both entertaining and enlightening, offering insights into the real science behind recovery techniques.
Mentioned by
Mentioned in 4 episodes
Mentioned by ![undefined]()
Mike Finch
43 snips
The Science of Recovery
Mentioned by ![undefined]()
Christie Aschwanden
26 snips
What things in life *shouldn't* we optimize? (with Christie Aschwanden)
Mentioned by 
Chris Williamson
#061 - Christie Aschwanden - The Truth About Sports Recovery
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Brodie Sharpe
How Safe is Exercise while Fasting? with Kira Sutherland (Re-Run: May, 2021)
Mentioned by 
Ben Greenfield
Inside The Bizarre World & Strange Science of Exercise Recovery: What Works, What Doesn't & Why Many Studies Are Flawed.
