Clearer Thinking with Spencer Greenberg What things in life *shouldn't* we optimize? (with Christie Aschwanden)
26 snips
Jan 25, 2023 Christie Aschwanden, a science journalist and author of "Good to Go," joins the conversation to explore why there's value in not optimizing every aspect of life. She discusses the pitfalls of relentless self-improvement, emphasizing the importance of balance between productivity and downtime. Christie highlights how our physiological responses can inform personal growth and critiques the reliance on data-driven metrics for well-being. The slow and steady nature of scientific progress is also examined, calling for more intellectual humility in interpreting research.
AI Snips
Chapters
Books
Transcript
Episode notes
Selective Optimization
- Optimize essential aspects of life like work and family time.
- Avoid optimizing every single moment and leave room for spontaneity.
Beyond Metrics
- Measurable metrics don't always reflect what truly matters.
- Prioritize qualitative factors like feelings and moods for a holistic approach.
Over-Optimization Pitfalls
- Many people over-optimize recovery with supplements and gadgets while neglecting sleep and stress management.
- Focus on fundamental lifestyle changes for significant improvements, not quick fixes.
