Clearer Thinking with Spencer Greenberg cover image

What things in life *shouldn't* we optimize? (with Christie Aschwanden)

Clearer Thinking with Spencer Greenberg

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Understanding Physiological Responses and Self-Awareness

This chapter explores the significance of self-awareness in recognizing physiological responses to stress and recovery. It emphasizes the limitations of tools and devices while introducing reflective questions to promote personal insight and growth.

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