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Modern Wisdom
#061 - Christie Aschwanden - The Truth About Sports Recovery
Apr 4, 2019
Christie Aschwanden, author of "GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery," analyzes various recovery methods used by athletes. The podcast discusses topics like the rise of recovery practices in sports, the importance of sleep for athletes, the significance of diet in sports recovery, the science behind massage as a recovery modality, the use of altitude chambers in endurance training, and provides information about the guest's book and online presence.
55:22
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Quick takeaways
- Sleep is crucial for recovery and should be prioritized.
- Massage promotes relaxation and allows individuals to actively relax.
Deep dives
The Importance of Sleep and Relaxation in Recovery
Sleep is the most fundamental and important aspect of recovery. It is crucial to prioritize sleep as it allows the body to rest and rejuvenate. Resting and relaxation also play a key role in recovery, reducing stress and giving the body the opportunity to repair and adapt.
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