AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
#061 - Christie Aschwanden - The Truth About Sports Recovery
Modern Wisdom
Intro
This chapter explores various recovery techniques employed by athletes, such as cryogenic therapy and sleep optimization. It highlights the significance of these methods in improving performance and provides scientific insights into their effectiveness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode