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#061 - Christie Aschwanden - The Truth About Sports Recovery
Modern Wisdom
Revolutionizing Recovery: From Rest to Recovery Tech
This chapter explores the evolution of recovery practices in sports, emphasizing the shift from traditional rest to modern techniques like pneumatic compression and cryotherapy. It highlights the significance of recovery in athletic regimens, reflecting on the importance of both physical and emotional aspects of recovery. The conversation also addresses the complexities of perceived recovery and the pivotal role of sleep in maximizing athletic performance.
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