Brodie Sharpe

Brodie Sharpe, a physiotherapist specializing in endurance runners and host of the Run Smarter podcast, shares invaluable insights on recovering from running injuries. He discusses viewing injuries as clues to root causes, like training mismanagement and lifestyle factors like sleep and stress. Brodie emphasizes the importance of tracking training loads and addressing weak points with tailored strategies. He encourages runners to treat training as an experiment and to be grateful for injury-free days, celebrating progress rather than rushing back to peak performance.