Safe and Sound

Safe and Sound explores the groundbreaking Polyvagal Theory, developed by Dr. Stephen Porges, and its applications in healing and connection.

The book delves into the neurobiology of trust, explaining how our nervous systems communicate safety and threat through various signals.

It introduces the Safe and Sound Protocol (SSP), a listening therapy that uses music to regulate the nervous system and promote calmness.

The authors detail case studies showcasing the SSP's effectiveness in treating trauma, anxiety, and other conditions.

Ultimately, the book empowers readers to understand and regulate their nervous systems, fostering healthier relationships and overall well-being.