#9011
Mentioned in 3 episodes
Safe and Sound
A Polyvagal Approach for Connection, Change, and Healing
Book • 2025
Safe and Sound explores the groundbreaking Polyvagal Theory, developed by Dr. Stephen Porges, and its applications in healing and connection.
The book delves into the neurobiology of trust, explaining how our nervous systems communicate safety and threat through various signals.
It introduces the Safe and Sound Protocol (SSP), a listening therapy that uses music to regulate the nervous system and promote calmness.
The authors detail case studies showcasing the SSP's effectiveness in treating trauma, anxiety, and other conditions.
Ultimately, the book empowers readers to understand and regulate their nervous systems, fostering healthier relationships and overall well-being.
The book delves into the neurobiology of trust, explaining how our nervous systems communicate safety and threat through various signals.
It introduces the Safe and Sound Protocol (SSP), a listening therapy that uses music to regulate the nervous system and promote calmness.
The authors detail case studies showcasing the SSP's effectiveness in treating trauma, anxiety, and other conditions.
Ultimately, the book empowers readers to understand and regulate their nervous systems, fostering healthier relationships and overall well-being.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Tami Simon
35 snips
Stephen Porges and Karen Onderko: All Healing Begins with Safety
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Laura Reagan
13 snips
481: Trauma Sensitive Yoga In Therapy - With David Emerson
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Holly Blanc Moses
Navigating Emotional Storms With Effective Nervous System Regulation for Neurodivergent Kids
Mentioned by
Tami Simon
Sheryl Lisa Finn: “Connection Is More Powerful Than Anxiety”
